Exported Medicines

Month: August 2020

HOW TO MANAGE SOCIAL ANXIETY WITH THE NEW NORMAL

HOW TO MANAGE SOCIAL ANXIETY WITH THE NEW NORMAL

The return to normal life after the pandemic may feel challenging for people who experience social anxiety. Many people are enjoying life to a ‘new normal with lots of places opening back after lockdown. Social anxiety isn’t just about being a bit uncomfortable or nervous around others. It is a mental and physical battle.  Common signs of a ...

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COVID-19 PANDEMIC: WORK FROM HOME

COVID-19 PANDEMIC: WORK FROM HOME

Working from home is great, not until some noises come in from your neighbor or your pet throws up on your computer. Working at home can be easy for some to become their own worst enemy. When your coworkers do not surround you, you are free to drop those troublesome inhibitions. Being at home, you don’t need to feel the same pressure or communal ...

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COVID-19 AND SLEEP

COVID-19 AND SLEEP

Worldwide, the lives of the people, and their physical and mental well-being, are affected by the pandemic. The impact of COVID-19 has led to altered sleep patterns, especially to our healthcare professionals and other frontliners.  Sleep is important because it helps maintain overall occupational performance and overall well-being. It’s vita ...

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The Importance of Eating Well During Pandemic

The Importance of Eating Well During Pandemic

A healthy approach to food is more important, while the pandemic continues to affect everyday life. Eating a nourishing and balance-diet helps with our overall sense of well-being. During this time, where challenges come and go, it might be tantalizing not to prioritize healthy eating. To help you support both physical and mental health, you can fo ...

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WAYS ON HOW TO PROTECT YOURSELF DURING CORONAVIRUS

WAYS ON HOW TO PROTECT YOURSELF DURING CORONAVIRUS

Because of the global panic around coronavirus, the world is topsy-turvy right now. Know that being overwhelmed or stressed about it is a normal response. However, it is important to go easy on yourself. We hope that the following advice will help you feel a little better and give you a sense of control during this uncertain time. Stay active ...

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