There are lots of ways in which food plays an important role in keeping our mental and physical health. At the time of a pandemic, we mustn’t think just about physical health but also about our mental and overall health. Think that it is not just you who’s facing these uncertainties and remember that you are not alone. The following are the basics of eating well, emotional eating and cooking as a form of meditation. These tips might help you while you are still staying at home more than usual.
Back To Basics
Eating a balanced diet helps with our overall sense of wellbeing. While the pandemic remains to affect everyday life, a healthy approach to food is more important than ever in terms of supporting our mental health. To help support both your physical and mental health, try to follow these guidelines daily:
- Eat plenty of fresh fruits, vegetables, and legumes
- Eat plenty of cereals, preferably wholegrain
- Include poultry, lean meat, fish, milk, cheeses, and yogurts
- Drink enough water
- Limit intake of foods that have saturated fat, added sugar and salt, caffeine, and alcohol.
Keep Things Simple
With the present circumstances, it’s clear if you’ve lost your appetite at times. If cooking and maintaining a healthy diet is tough for you right now, try and keep things as simple as possible. Here are some handy tips:
- Meal planning helps take the stress out of cooking. Write a weekly shopping list. It will help you lessen the times you need to go to the shops. Try and stick to your plan.
- Learn how to prepare quick and healthy meals and use frozen pre-cut fruits and vegetables and good-quality canned foods to save time
- Make use of home-delivered groceries and online shopping to help with physical distancing restrictions
- Make the most of quick and easy cooking methods
Cooking For Peace of Mind
During the pandemic, there are lots of people who have embraced the chance to dust off their cookbooks and brush up on their skills in the kitchen while staying at home. In addition to being an enjoyable way to pass the time, cooking can be a form of meditation too. It offers us a chance to escape the stresses and worries. While for some, cooking might simply be a means to an end, many people find that taking the time to prepare healthy, tasty meals from scratch does them the world of good.
Here are some ways to maximize your cooking experience:
- Clear your kitchen: To stay focused on the task at hand, try to make sure your cooking space is clear and clean.
- Choose fresh, healthy & seasonal ingredients: A healthy brain has been linked with some vital nutrients including amino acids, omega-3 fats, magnesium, B vitamins, zinc, and iron. Learn more about what foods are best for your mental health here.
- Listen to soothing music: Relaxing and feel-good vibes can help you unwind and focus.
- Enjoy your creations: Mealtimes are important. Take the time to sit down and enjoy your food.