There are many essential tips on reducing exposure and taking care if we get sick, but we do not hear that much about how we can support our immune system. The immune system fights off viruses. However, many things can get worn down, including stress, unhealthy eating, toxins, and lack of physical activity.
The immune system has an important role that protects the body from harmful substances, bacteria, and cell changes that might make you ill. The immune system consists of several proteins, cells, and organs. Without it, we could have no other mode to fight harmful things that enter our body from the outside or unsafe changes inside our bodies. The immune system has two subsystems called the innate and adaptive immune systems. These are related and work together every time a germ or bacteria triggers an immune response.
With the new coronavirus that is continuously spreading, it is more important to support the immune system. Here are six ways to boost your immunity for any kinds of infection:
- Stay Away From Toxins
Toxins could be overwhelming for the immune system. For instance, mycotoxins are notorious for abolishing the immune system. There are lots of other parasites and toxins that seem to have adverse effects on the immune system.
- Immunity-Boosting Vitamins
You can have immunity supporting foods to support your immune system. Some of the foods may include broccoli, citrus fruits, garlic, and spinach. If your immune system is weak, it may also help supplement crucial minerals and vitamins that might have become depleted.
- Lessen Inflammation
Inflammatory foods are processed meat, sugar, alcohol, and vegetable oil that tend to busy the immune system, which leaves other problems in your body unaddressed. It is a great help to get rid of these inflammatory foods to have a healthier immune system.
- Reduce Stress
Your body creates stress hormones if you let your body be stressed out. These hormones tax the immune system. One of the most important ways to boost immunity is to lessen your Stress. You can have a decent work-life balance by taking breaks when you need them, employ some relaxing or calming stress-reduction techniques. If you are feeling burned out, take adrenal support supplements.
Lots of us walk around in this world in a state of constant exhaustion. However, each period we stay wide-awake when our bodies want us to sleep, it increases Stress and might hurt our immune system. If you drink coffee or caffeinated drinks all the time, you may not recognize just how tired you are. Sleeping is needed to restructure a struggling immune system.
You can have your exercise but not too much. Training can be one of the best things to do to boost the immune system. However, be careful not to overdo it because it can be stressful to your body and be tough on your immunity. Always keep these in your mind; keep Stress low and rest if you feel tired.