A pregnant woman is included in the list of people at moderate risk as a precaution. They need to follow a strictly precautionary measure, stay alert and safe, and avoid anyone with any symptoms of COVID-19. Women who are 28 weeks pregnant have an increased risk of being severely unwell with COVID-19. This is something that obstetricians and midwives have known for many years concerning other similar infections.
Advice for pregnant women during COVID-19 pandemic:
- Strictly follow the social distancing and use appropriate use of face coverings, especially outside of public places.
- Keep hydrated and mobile to lessen the risk of blood clots.
- Stay active and exercise regularly with a healthy balanced diet. You may have your diet along with folic acid and vitamin D to support a healthy pregnancy.
- Attend all your pregnancy scans unless you are advised not to.
- Have a contact in case you have concerns about your pregnancy and your unborn baby.
To-do lists if you developed symptoms of COVID-19:
- If you think you have symptoms, call your health care provider right away. The infections’ main symptoms are continuous cough, high temperature, loss of taste and smell.
- You need to inform directly if you develop at least one symptom of COVID-19.
- Isolate yourself. Do not go to any public places.
- If you think your symptoms are worsening or you are not getting better, this may be a sign that you are developing a more severe infection.
Here are some supplements that you can take for you to be healthier while pregnant amidst the pandemic:
- Prenatal vitamins
These are multivitamins specially formulated to meet the increased demand for micronutrients during pregnancy. Prenatal vitamins are intended to be taken during pregnancy, breastfeeding, and before conception.
- Folate
This is a B vitamin that has an integral role in red blood cell production, DNA synthesis, and fetal growth and development.
- Iron
For oxygen transport and healthy growth and development of your baby and the placenta, iron is critical. The need for iron increases significantly during pregnancy.
- Vitamin D
This is important for immune function, cell division, and bone health.
- Magnesium
This plays a critical role in muscle, nerve function, and immune. Magnesium is involved in hundreds of chemical reactions in your body.
- Ginger
In the first trimester of pregnancy, nausea and vomiting are common. Ginger is suggested to be both safe and effective in treating nausea and vomiting in pregnant women.
- Fish oil
The fish oil has DHA and EPA. These are essential fatty acids that are important for the brain development of the baby. Fish oil may also decrease maternal depression.
- Probiotics
These are living microorganisms thought to benefit digestive health.
- Choline
Choline plays a vital role in the baby’s brain development. This also helps prevent the abnormalities of the spine and brain.
Make your health and nutrition a top priority. Pregnancy is a time of growth and development. Take the best care of your little one. Nourish your body with nutrient-dense foods, minimize your stress, and get enough exercise and sleep. These are the best way to make sure you are healthy, even amid the pandemic.
